Morning meditation to allow the creation and experience of living gratitude, peace, and love in every moment.
White light meditation
White-Light meditation to help raise and maintain your energy level, while creating a boundary between you and others' negative energy.
Meditation for sleep
Do you find it challenging to quiet the chatter in your mind so you can easily fall into peaceful sleep? Hit play, close your eyes, and relax peacefully into restful sleep.
What Is Self Hypnosis
Self Hypnosis phase 1
These are the directions on how to perform self hypnosis for easy, effective stress and anxiety reducing results.
self hypnosis phases 2 & 3
Now that you're feeling the stress reducing benefits of basic self hypnosis, lets add a bit more to it so it can be used for meditation and goal attainment,and to increase creativity! Have fun!!!
For complete directions on how to experience the relaxing, stress-reducing, health and wellness benefits of Self-Hypnosis, visit our Notes section of our Facebook page. Please Like us while you're visiting!
Copyright 2011 Heidi Chinlund, C.HT. All rights reserved.